Balsamic chicken and veggies
Ingredients:
- 2/3 cup balsamic vinegar.
 - 1.25 pounds chicken tenders, or breasts.
 - 2 heads broccoli.
 - 1 cup baby carrots.
 - 1/2 pint cherry tomatoes.
 - 1 teaspoon Italian seasoning.
 - 3 tablespoons olive oil.
 - 1/2 teaspoon garlic powder.
 - Optional: fresh parsley, salt and pepper.
 
Instructions:
- Preheat the oven to 400 degrees F. Line a large tray with parchment paper, and set aside.
 - Trim the tenderloins of fat and undesired parts. Alternatively cut the breasts into small 1/4th-1/2th inch thick pieces.
 - Place 1/3 cup of the balsamic in a large bag and add the chicken tenders. Coat and place in the fridge to marinate for at least 30 minutes and up to 6 hours.
 - Chop the broccoli into small pieces. Slice the baby carrots in half.
 - Place broccoli + carrots on the prepared tray with the cherry tomatoes (like your tomatoes LESS roasted? Toss in after 5-10 minutes of the broccoli and carrots being cooked. Otherwise they are ultra tender!), Italian seasoning, olive oil, garlic powder, and add some seasoned salt and pepper to taste.
 - Roast the veggies for 10-15 minutes.
 - Remove from the oven and flip around. Section the veggies to each side of the tray and place the chicken tenders in the center. Brush 1/3 cup of the balsamic over the chicken.
 - Return to the oven and cook for another 7-15 minutes depending on the size of your chicken. Be careful to monitor the chicken so you don’t overcook it.
 - Serve the chicken and veggies with the remaining Balsamic. Top with freshly chopped parsley if desired.
 


	
	
	
	
	
	
	
	
