Beauty Girl

Minerals that contribute to your beauty

How many times have we heard about the vitamin content of endless food items, and their vital importance for our body? Of course they are essential, but so are minerals. Our health, biochemistry and beauty depend on them to a great extent.

The basis of our structure is essential minerals, and our chemical composition is of carbohydrates, lipids and proteins. The process of metabolism and obtaining energy, as well as digestion and immunity are an example of the work of minerals inside us.

We present some of the “star” minerals that contribute to the beauty of your skin, and what foods they are found in.


The human body works in like any other living being. Plants, for example bamboo branches, are soft and flexible due to the silicon they contain. The same is true with our skin when acquiring this essential mineral! It is also present in our joints, connective tissues, hair and nails. Additionally, it helps to produce collagen and increases the thickness of our skin.

Some foods rich in silicon are: nopal, cucumber skins, avocados, alfalfa, radishes, pepper and tomato skins, and oats.


It contributes to the formation of collagen and helps regulate the activity of the sebaceous (fat) gland. It works to protect the liver, helping to eliminate waste. Zinc is involved in the absorption of vitamin A and vitamin E, which together benefit the skin.

The main vegetable sources of this mineral are: wheat germ, soya milk, pumpkin and sunflower seeds, nuts, coconut, spinach, spirulina and pine nuts.


It is necessary for muscle movement and is essential for storing and using metabolic energy. It contributes to the health and strength of your teeth and bones.

Phosphorous is found in almonds, sunflower and pumpkin seeds, potatoes, eggs and fish.


Its role is essential, since it stimulates the cellular metabolism, so it is very beneficial for regenerating skin, as well as having a rejuvenating effect. It is also important in the production and storage of energy, as well as in muscle functions.

Among the foods that contain the most magnesium are: legumes (chickpeas and peas), nuts, cocoa, coffee, whole wheat bread and wheat germ.


It has the ability to build collagen and keratin. Sulfur plays an important role in your connective tissue, skin, hair, nails and pancreas. One of its essential functions is as an antioxidant.

Some foods with sulfur are: egg whites, seaweed, garlic, fish, broccoli, onion, watercress, radishes, spirulina, hemp seeds and bee pollen.


Indispensable in the production of hemoglobin, thanks to iron, our skin gets a good tone. It gives our blood its dark red color and also helps in transport oxygen to the cells throughout our body, among many other benefits.

Iron is found in many foods such as: legumes, soybeans, nuts, bread, broccoli, cabbage, cereals and green leafy vegetables like spinach.

An important source of most of these minerals is Shake Me! ®, giving you one more reason to incorporate it into your diet.

The benefits of minerals do not have to be kept secret. Now you know about their properties and the natural ways for your body to ingest them. You no longer have excuses not to highlight your beauty!