Cancer-Fighting squid salad


  • 2 tbsp olive oil
  • 1 tbsp garlic
  • 1/2 lb squid rings
  • 2 cups arugula
  • 2 tbsp parsley
  • 1 tbsp lemon juice
  • 1/2 tsp lemon zest
  • Dash of sea salt


  1. Heat olive oil in stainless steel pan. Add the chopped garlic. Sauté for 30 seconds. Add 1/2 pound of squid rings. Sauté for 2 minutes or until translucent.
  2. Remove from heat and add to bed of arugula on a plate. Garnish squid and arugula with squeeze of fresh lemon; sprinkle on parsley and lemon zest.
  3. Top with a hint of sea salt. Enjoy!