4 cupslow-fat, low-sodium chicken or vegetable broth
2 (15 ounce) canswhite beans, such as cannellini or navy, undrained
4plum tomatoes, chopped
2 teaspoonsdried Italian herb seasoning
Salt and pepper to taste
1 cupchopped parsley
Instructions:
In a large pot, heat olive oil. Add garlic and onion; saute until soft. Add kale and saute, stirring, until wilted. Add 3 cups of broth, 2 cups of beans, and all of the tomato, herbs, salt and pepper. Simmer 5 minutes. In a blender or food processor, mix the remaining beans and broth until smooth. Stir into soup to thicken. Simmer 15 minutes. Ladle into bowls; sprinkle with chopped parsley.
http://retovivri.com/wp-content/uploads/2015/05/BLOG-142.png268400Reto VIVRI™http://retovivri.com/wp-content/uploads/2014/01/LOGO-01-e1411838950499.pngReto VIVRI™2015-05-06 16:38:272015-08-25 10:30:24Bean soup with kale