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Zucchini wraps

Ingredients:

  • 1-3 zucchini, thinly sliced lengthwise
  • 1 red bell pepper, julienned
  • 1 yellow bell pepper, julienned
  • A few small carrots, julienned
  • Sprouts/micro greens of choice
  • Cilantro, optional
  • Fresh cracked pepper
  • Toothpicks, to hold the wraps together

For the kale pesto:

  • 1 cup basil or kale
  • 1 cup kale
  • 1 clove garlic
  • 2 tablespoons tahini, optional
  • 3 tablespoons or so extra virgin olive oil (if not using tahini add 1 or 2 extra tablespoons olive oil)
  • Himalayan salt, to taste

Instructions:

  1. If you can’t find sprouts or micro greens, try using cilantro or fresh basil leaves.
  2. For the kale pesto, place ingredients into food processor and process until desired consistency. Taste for seasoning.
  3. Lay your zucchini flat on a hard surface, layer with the pesto, add sprouts, and vegetables, then starting from the vegetable end, roll and stick with a toothpick in the center. Top with cracked pepper and serve.

Lemon parsley cauliflower rice

INGREDIENTS:

  • 1 small head of cauliflower (4-5 cups riced)
  • 3 Tbsp olive oil extra-virgin
  • 2 tsp lemon zest (approximately 1 lemon)
  • 4 Tbsp chopped fresh pasley
  • 1/8 tsp salt, to taste

Instructions:

  1. Trim cauliflower and place florets in a food processor (you may have to do this in batches). Pulse until chopped to rice grain size. Set aside.
  2. Heat cooking fat in a large frying pan or wok over medium-high heat. Add cauliflower to the oil and cook, stirring frequently until cauliflower is cooked al dente (about 6-8 minutes).
  3. Stir in lemon zest, parsley and salt. Cook 1 minute. Enjoy!