Chicken, edamame and ginger integtal rice


  • 2 tbsp olive oil extra virgin
  • 1 onion, thinly sliced
  • Thumb-sized piece ginger, grated
  • 1 red chilli, deseeded and finely sliced
  • 3 skinless chicken breasts, cut into bite-sized pieces
  • 250 g integral rice
  • 600 ml vegetable stock
  • 100 g frozen edamame / soya beans
  • Coriander leaves (optional), to serve


  1. Heat the oil in a medium saucepan, then add the onion, ginger and chilli, along with some seasoning. Cook for 5 mins, then add the chicken and rice. Cook for 2 mins more, then add the stock and bring to the boil. Turn the heat to low, cover and cook for 8-10 mins until the rice is just cooked. During the final 3 mins of cooking, add the edamame beans. Sprinkle some coriander leaves on top and serve!!