Fit Runner

Benefits of Running

Why not start to not only appreciate sports and watch competitions on TV or from the stands, but also practicing them? Thinking about our well-being is the key to get started on improving it, and we bet that you’ve always wanted to do it. It’s just about making the right choice.

The gym isn’t everything, and especially if you have already led a fairly sedentary life you will have to start out slowly. You could even choose a sport at random and then analyze which one is the best for you according to your progress and tastes, because the goal is to enjoy it and continue doing it.

In the spectrum between exercises for beginners and sports for professionals, running is ideal for everyone and you choose the level of progress. You don’t need a coach or to go to a certain indoor place to make the most of it. In fact, it is completely the opposite. It’s a free and exciting sport! Why? We’ll tell you…

Time completely to yourself:

If what you are looking for in addition to keeping fit, being energetic and in good health is not making your exercise a time for boasting and commotion, you can opt to take a few minutes out of your day, get comfortable and leave the house without any explanations. If you prefer, running can be an independent sport.

You and your music playlist:

Playing your favorite music at home while you are busy or trying to bring headphones to a gym in the middle of so much equipment may not be the best option. But if you are a runner, the road is yours, and you have plenty of space, and besides, running is an exercise completely open to relaxation and releasing stress.

More athletic:

Breathing and speed levels, and their synergy and control seem complicated, right? But it’s just a matter of being constant and calm, because especially when running, the body fills with oxygen, taking it to your muscles and impacting your strength and athletic performance in general. In addition, running improves the cardiorespiratory system, since it makes the heart much stronger.

Strengthening bones and joints:

Running increases bone density and is one of the sports in which the greatest number of muscles are worked. But, in order for the toning process to be impeccable, a diet rich in calcium and protein is needed, which you can have in a healthy and super delicious way with Shake Me!®

Helps to get better rest and healthy sleep:

If after a day of work, you release energy through exercise, at night will be the perfect time for your body to recharge with new energy, which can only happen if you sleep well and running makes the difference.

Group runs:

If it is motivating for you to bring a companion on your walk, of course it is also possible for running. There are registrations for classes and races at different levels, in which you can start with the additional goal of meeting new people, finding support and people with common interests.

It is also a social cause:

It could be said that running is a noble sport and seeks to unify people around the world or at least in the same geographical area, and that on countless occasions, marathons have benefitted a good cause with solidarity events. Do you need any more reasons to burn off all your energy and leave it on the track?

Take running with you when you travel:

Of course you know, running can be done anywhere, because wherever you are, there will be a good place to go out and relax while running. In addition, if you have already started to take running to another level, you will venture to races and marathons in other parts of the world, such as New York, Japan, Spain, Mexico, Italy, the United Kingdom, and many more!

Personal fulfillment:

Running can be a professional activity or just the beginning of an athletic life in which you have increased strength and courage to try out another sport. Start by setting goals of two kilometers and you could be pleasantly surprised to find that you actually ran six kilometers. Additionally, setting goals and reaching them little by little will give you the confidence to attain any goal.

Running is a sport that will never go out of style. It increases optimism and there will always be a good time to go for a run. You already have 9 reasons to wake up your inner runner and there are many more, go for them!

Bring your beauty and style to the GYM

Don’t just focus on the results, enjoy the journey and keep up your enthusiasm, beauty and determination at all times. Yes, going to the gym is for training, but it doesn’t have to mean losing your glamor or forgetting to naturally look beautiful. Remember the message of self-visualization: the way you perceive yourself, is how others will see you. Take note of the following tips we have for you.


Going to the gym is not about following the latest fashions. One way to radiate confidence is to feel comfortable, and we’re not talking about wearing too loose or baggy clothes, since it could be counterproductive and dangerous between the gym equipment, but to be comfortable. Dressing in layers is a fun way to put together your outfit, for example making contrasts by choosing the color of your sports top and the color of your sweatshirt, among other combinations.

Training shoes:

This is a point to highlight your style, provided that the shoe is appropriate for the exercise you have chosen to do. You could highlight the simplicity of your sweatshirt and leggings that often contain gray colors with a pair of shoes selected for your originality and style.


Ideally you would let your skin perspire properly, with your face free from cosmetic residue, but it is not exactly a rule. If you choose to put on make-up, consider waterproof mascara, and if you want to add a little color, try to slightly combine the color of your blush and lipstick.

Don’t put too much makeup on as this could clog your pores and don’t forget to wash it off later.


Putting your hair up or in a ponytail will never go out of style, plus it is carefree and even sexy. If you are going to be sweating a little more, wearing a headband is a good choice, because in addition to adding a touch to your outfit, it can keep sweat off your face.

Gym bag:

The days when you went everywhere with just two things in your hand are now a part of the past. Nowadays, you need more than just a towel and a water bottle. You can choose gym bags that match your outfits, and they can be big or small depending on your needs, but you definitely need a towel, shampoo, facial cleansers, sunscreen, an extra jacket, and of course a shaker with liquids.

Yes to the sauna:

Steam rooms and saunas have impressive therapeutic benefits for your skin, reducing muscle tension and also stimulating perspiration, opening pores and significantly cleansing your skin. You can also complement these effects by using masks or other products, since heat enhances the activation of the ingredients, you could even take advantage of a gentle facial exfoliation, among other treatments.

Radiate while you exercise:

Exercise along with sun protection and mild facial cleansing will improve the quality of your skin. We’ve heard it before, “you are what you eat”, but if in addition to your training you have a healthy diet and eat at the right times, your skin will glow even more. Include natural proteins, fiber and nutrients in your diet and even during your routines. Do you know what includes all these stellar nutrients and more? Shake Me! ® of course!

As we can see, it is possible to be radiant before, during and after training; motivation and confidence are key. Now that your beauty doubts have been solved, you don’t have any more excuses!

Girl Drinking Water

Why love the habit of drinking water?

We are in the era of practicality, so walking fast and finding the simplest way to do things is the order of the day, like having several soft drinks or processed juices in the fridge. It is necessary to understand that our body requires attention and time and, of course, healthy habits. It is likely that now you do not completely affect that routine where water barely peeks into your diet, but in the long term it could be regrettable.

Surely you’ve heard that you should drink at least two liters of water a day, but you really know why, how, or at what time is it most favorable for your body? Remember that it is never too late to change your life, and after listening to the great benefits of water, you can not avoid taking it all the time!

Your body is water:

If we are more than 70% water, this tells us that we simply will not work without it, since it intervenes in almost all our physiological processes. The first benefit is the elimination of toxins, preventing them from being absorbed by our body and causing diseases.

Detox effect:

Drinking water is the best start to achieve a detox treatment, consume more water exercises the diuresis, helping the kidneys to get rid of waste and unnecessary nutrients through the urine, as well as make the concentrated minerals more soluble.

Fasting is the first time to receive the benefits of water in all its splendor. One or two glasses of water will be enough to activate your metabolism, stimulate digestion and help the brain cells receive better oxygenation. If the water is warm or at room temperature, its benefits are greater when boosting the purification process.


If the habit of drinking water, combine it with fiber intake, you are doing well, because it depends on staying away from constipation. Water is essential in the dissolution of nutrients so that they are absorbed and transported to the cells.


Water is also a great ally when it comes to looking prettier. It improves the elasticity and tonicity of the skin, and prevents the appearance of premature wrinkles.

Choose a non-disposable container:

Take your Shaker everywhere, so you will not need to buy bottled water ever. This practice does have positive effects on your health. Since we have heard that drinking from a plastic bottle might not be such a good idea for your well-being and not for the environment either.

An important fact is that when exposing plastic bottles to heat, such as walking with it in the sun, carrying it in the car’s cup holder or having it in the gym in hot weather, the plastic layers marked with recycling codes 3 or 7, they release a component called bisphenol that is highly detrimental to health, and the problem is that when it is ingested, it alters and modifies the proper functioning of the endocrine system.

Take pleasure in water?

Of course it is important to learn to take love to this habit, as if it were a vital part of our body, because in fact, it is. But from time to time during the day you can vary the way you consume it, the water can be alternated with other foods, as long as they are productive for our body, such as infusions, natural fruits or Cleanse Me! ® !, a refreshing explosion of flavor and low in calories.

Do not forget to drink water constantly during the day and not wait to have that annoying feeling of thirst, which also speaks of an early dehydration. And remember that you can also get it from fruits and vegetables, which provide a large amount of water.


Beauty Girl

Minerals that contribute to your beauty

How many times have we heard about the vitamin content of endless food items, and their vital importance for our body? Of course they are essential, but so are minerals. Our health, biochemistry and beauty depend on them to a great extent.

The basis of our structure is essential minerals, and our chemical composition is of carbohydrates, lipids and proteins. The process of metabolism and obtaining energy, as well as digestion and immunity are an example of the work of minerals inside us.

We present some of the “star” minerals that contribute to the beauty of your skin, and what foods they are found in.


The human body works in like any other living being. Plants, for example bamboo branches, are soft and flexible due to the silicon they contain. The same is true with our skin when acquiring this essential mineral! It is also present in our joints, connective tissues, hair and nails. Additionally, it helps to produce collagen and increases the thickness of our skin.

Some foods rich in silicon are: nopal, cucumber skins, avocados, alfalfa, radishes, pepper and tomato skins, and oats.


It contributes to the formation of collagen and helps regulate the activity of the sebaceous (fat) gland. It works to protect the liver, helping to eliminate waste. Zinc is involved in the absorption of vitamin A and vitamin E, which together benefit the skin.

The main vegetable sources of this mineral are: wheat germ, soya milk, pumpkin and sunflower seeds, nuts, coconut, spinach, spirulina and pine nuts.


It is necessary for muscle movement and is essential for storing and using metabolic energy. It contributes to the health and strength of your teeth and bones.

Phosphorous is found in almonds, sunflower and pumpkin seeds, potatoes, eggs and fish.


Its role is essential, since it stimulates the cellular metabolism, so it is very beneficial for regenerating skin, as well as having a rejuvenating effect. It is also important in the production and storage of energy, as well as in muscle functions.

Among the foods that contain the most magnesium are: legumes (chickpeas and peas), nuts, cocoa, coffee, whole wheat bread and wheat germ.


It has the ability to build collagen and keratin. Sulfur plays an important role in your connective tissue, skin, hair, nails and pancreas. One of its essential functions is as an antioxidant.

Some foods with sulfur are: egg whites, seaweed, garlic, fish, broccoli, onion, watercress, radishes, spirulina, hemp seeds and bee pollen.


Indispensable in the production of hemoglobin, thanks to iron, our skin gets a good tone. It gives our blood its dark red color and also helps in transport oxygen to the cells throughout our body, among many other benefits.

Iron is found in many foods such as: legumes, soybeans, nuts, bread, broccoli, cabbage, cereals and green leafy vegetables like spinach.

An important source of most of these minerals is Shake Me! ®, giving you one more reason to incorporate it into your diet.

The benefits of minerals do not have to be kept secret. Now you know about their properties and the natural ways for your body to ingest them. You no longer have excuses not to highlight your beauty!

Smoothie Bowl

The perfect guide to include more fruits and vegetables in your diet.

There are more and more healthy ways to eat creatively and deliciously. It’s good opportunity to name this new habit, which could be the flexitarianism. We’ll start by giving adequate space in our diets to fruits and vegetables, which generate so much energy and provide so many benefits for our bodies. But don’t worry!, you can continue cooking other foods at the same time.

In addition, these tips will make your dishes with fruits and vegetables look good, and even be delicious! Here are some ideas to make it so that changing the way you feed yourself can stop being bland and frustrating. Go ahead and give it a try!

1. Make smoothies and milkshakes. The varieties are endless. You can combine certain fruits with vegetables or even garnish them with things like cocoa and walnut!

2. Be creative. We know that the first sense that arouses the appetite is sight. Therefore, if a dish looks appetizing, you won’t refuse to try it. Play with your creativity and style, mix colors, textures and flavors. One way to do it is in mixed salads and smoothies.

3. When you go to the supermarket, consider buying organic. Also, take into consideration seasonal fruits and vegetables and which are not in the process of ripening.

4. Good placement of food in your kitchen is essential. Choose where you will put your fruits and vegetables so you always remember to use them in your dishes. We have already recommended using glass bowls to show how attractive nuts and neutral fruits are, for example.

5. Make sure that fruit is out of the fridge, except for those that are more delicate or that ripen faster, such as bananas and mangos. Then you could prepare delicious smoothies with them.

Green leafy vegetables should be kept cool. Wash them beforehand and keep them in a clean cloth.

6. Incorporate Shake Me!® into your diet. Did you think that this new lifestyle couldn’t be healthy and delicious at the same time? Shake Me!® contains a natural blend of 8 vegetable extracts from broccoli, spinach, carrots, and brussels sprouts, among others.

7. Creamed vegetables or homemade dressings. They are delicious and fast, and you don’t need a lot of vegetables to prepare them. Some options could be hummus, pesto, guacamole, cream of broccoli, cream of mushroom, cream of peas or onions, etc.

Use almond milk and extra virgin olive oil if you need these ingredients for preparing them.

8. Delicious snacks and bruschettas. Healthy is not incompatible with creativity and taste. There are a million combinations for snacks; the usual rustic bread with avocado, cucumber and wheat germ, or Greek yogurt with your favorite fruit, for example.

9. Prepare sautéed vegetables flavored with your favorite spices, or even with soy sauce, and accompany them with a lean meat fillet of your choice or any stew.

Being creative and getting rid of the idea that eating healthy is boring is the big secret!

Why eat healthy snacks? We give you 3 really good reasons!

Having a healthy snack is essential, why? If we analyze, how we feel after a big meal, in comparison to a small meal and after a couple hours have a snack? If you are one of the many people that don’t have snacks, start now! Here are some of the changes you will have:

 1-You will have more control over your weight.

 We all know that 80% of the weight we loose is a result of what we eat (the other 20% is exercise), so what we eat and how we eat it is crucial for achieving and maintaining a healthy weight. When you only eat big meals 2 things happen:

A) you feel extremely uncomfortable and full

B) and after a few hours  your blood flow starts to slow down and with that, your energy.

 Healthy snacks are a great way to decrease the hunger and have energy during the whole day.  But the key to this is making sure to not have huge meals (making them completely healthy), and planning on time what snacks you will have.  Waiting To make this decision when you are hungry makes you take the worst decisions. So plan on time so you can find the correct balance!!

 2-Say goodbye to eating impulsively.

 As I mentioned before, the choices we make when we are hungry are not the best.  Make sure to never get to the point where ” I am starving!!!”, it is crucial to making the right decision. Think, have you ever gone grocery shopping hungry? If you have you might remember what your shopping cart looked like, like a trash can! Here is where healthy snacks come in! Eating a healthy snack at least once a day, helps you maintain your energy level and control on track, once you have this in order, you will have all the power!!

 3-Boost your productivity and your good mood.

 Throughout the day, heavy meals (full of carbohydrates, fats, and sugars), stress and mess with your energy levels. Picking smaller meals ( lean proteins, whole grains and vegetables) combined with healthy snacks (fruits and vegetables), make your fuel burn slowly, managing to have energy all day- eliminating the highs and lows that unhealthy choices make. This doesn’t just boost your mood, having more energy makes you feel less tired, and  allows you to  operate with your top potencial during your day activities.

 Their are a lot of options for healthy snacks, you just have to make sure they are nutritious , tasty, low calorie and healthy. You can use your creativity to snack without hindering your goal.

5 reasons to try the VIVRI® Challenge this summer!

The summer is approaching and we know that it is even more important for you to look and feel spectacular. So it’s time to put aside junk food and laziness, and start making better decisions! The easiest way to do it? With the VIVRI® Challenge. Why? We give you 5 reasons why you decide to join the VIVRI® Challenge now, and invite all your friends!


We all know that to achieve our ideal weight is essential to eat a balanced diet at each meal. With VIVRI® you will find that balance and in a super nutritious, practical and delicious way.


It all comes down to simple math: to get rid of those extra pounds you should consume fewer calories. It may seem easy to do, but it is important not to forget about good nutrition and to consume vitamins, minerals, fiber, etc. Necessary for our body to function properly. That’s where it starts to get complicated a bit, right? Not necessarily, with Shake Me! ® you are sure to be receiving excellent nutrition and without worrying about forgetting some important nutrients. But that’s not all, it’s also low in calories! Amazing!


When you achieve your ideal weight, one of the big answers is: increase your protein intake. Why? Well, protein helps keep you satiated longer, burn more calories when you digest it compared to other macronutrients, and muscle growth that makes you burn more calories than fat.


One of the first things to avoid when you want to achieve your ideal figure are: sugar and artificial sweeteners, as they can affect your weight too much. But leave the sugar? Not quite! You do not have to give up sweet foods altogether, all you have to do is substitute sugar for stevia. All our products are sweetened with stevia! Excellent! True?


Many times as much as we want to exercise, the daily routine and fatigue of it can take away the desire immediately. Power Me! ® gives you the energy your body can take to get more done, even when your day is full of activities, it will not be a reason to stop exercising!

Do you need more reasons? What do you expect to change your life and be your best version this summer ?! This year, it’s your year with VIVRI®.

Going Green: The Lifestyle

“Going Green” is a term used heavily throughout various communities and networks these days, referring to a movement whose main purpose is to save or recreate the environment.  But what is Going Green? Going Green is a conscious awakening to the notion that our home and it’s resources are limited, and that we as the dominant species of the planet have the ability to ensure that we care for, respect and share those resources with all its inhabitants.


Living a green lifestyle in actuality is a lot more simple than it seems, all it takes is time and steps; it isn’t going to happen overnight, but just like any other change of lifestyle, the sooner you start the easier it will get in the long run.


How can I go green? Begin by making small changes to yourself; the way you eat, the products you use, the places you buy, and soon after you can continue with your home, and eventually you will be going green at the office, on weekends and on vacation.


Start by appreciating your body. Everything is an ecosystem, from the probiotics in your body to the animals in the wild. Eat healthy, and procure that what you put in your body benefits it greatly by being rich in nutritional value, this way you can love your body and your body can love you back. A great way to care for the probiotics in your body are prebiotics, prebiotics are substances that induce the growth or activity of microorganisms that contribute to the well-being of their host. The Fibersym™ and Fibregum™ contained in Cleanse Me!™ are a great example of a prebiotic.


Farmer’s markets are a great way of purchasing locally produced fruit and vegetables. When you purchase locally grown food you support your community and you reduce the need for long-distance transportation which can affect the quality of your food and the environment.


Take time to interact with nature; go for a hike, cycle in the woods or go camping with your friends and family, the more time you spend in the great outdoors the more you come to appreciate it, and the greater the desire to protect it, not to mention the fresh air and the exercise bring great benefits to your body. Always pick up your trash and dispose of it in the proper places assigned for trash, and be weary of fully extinguishing any campfires before leaving them unattended.


At home begin with saving energy and water, the two most important resources in our community. Turn off any unnecessary lights, especially during the night. Make sure you save water by closing all water taps and taking short showers. Separate your trash and recycle, it is easier to separate at home and it will ensure that resources can be re-used, reducing the need for new resources.
By starting with ourselves we can really make a difference, all it takes is a little effort and soon we can join the movement towards a new era in the evolution of our species!

9 tips to build a healthy meal

A healthy meal starts with more vegetables and fruits and smaller portions of protein and grains. Think about adjusting the portions on the plate to get more of what a body needs without too many calories. I’ll give you 9 tips to build a perfect meal:

  1. Make half the plate veggies and fruits: vegetables and fruits are full of nutrients and may help to promote good health. Choose red, orange, and dark-green vegetables such as tomatoes, sweet potatoes, and broccoli.
  2. Add lean protein: choose protein foods, such as lean beef and pork, or chicken, turkey, beans, or tofu. Twice a week, make seafood the protein on your plate.
  3. Include whole grains: look for the words “100 percent whole grain” or “100 percent whole wheat” on the food label. Whole grains provide more nutrients, like fiber, than refined grains.
  4. Avoid extra fat: using heavy gravies or sauces will add fat and calories to otherwise healthy choices. For example, steamed broccoli is great, but avoid topping it with cheese sauce. Try other options, like a sprinkling of spices like pepper or garlic or squeeze a lemon.
  5. Take your time: savor the food. Eat slowly, enjoy the taste and textures, and pay attention to how you feel. Be mindful. Eating very quickly may cause people to eat too much.
  6. Use a smaller plate: use a smaller plate at meals to help with portion control. That way you can finish the entire plate and feel satisfied without overeating.
  7. Take control of your food: eat at home more often to know exactly what you are eating. If you eat out, check and compare the nutrition information. Choose healthier options such as baked instead of fried.
  8. Try new foods: keep it interesting by picking out new foods you’ve never tried before, like: mango, lentils, or kale. You may find a new favorite. Trade fun and tasty recipes with friends or find them online.
  9. Satisfy your sweet tooth in a healthy way: indulge in a naturally sweet dessert dish – fruit. Serve a fresh fruit cocktail and for a hot dessert, bake apples and top with cinnamon.

The best 3 reasons to have a snack

Healthy snacking is not only the more enjoyable route to go, but one of necessity. Why? When we really analyzed how we felt (big meals vs. small, incorporating healthy snacks), we can notice 3 really big changes for the better.

1. Better weight balance

80% of weight loss is a result of diet (the rest exercise) – so what and how you eat are obviously crucial to maintaining a healthy weight. When you eat large meals, 2 things happen: firstly, you feel super full – like uncomfortably full, and then a couple of hours later your blood sugar really starts to drop – taking with it, your energy. Snacks are a great way to temper your hunger and have consistent energy throughout the day. The keys to this plan are: making sure your bigger meals of the day aren’t huge (and are packed with nutrition) and planning in advance for the snacks you’ll eat. Waiting until you’re hungry to make this decision makes bad choices a lot more common. So plan ahead to find the balance you need!

2. Stops the impulse eating

To add to the last point above, the choices we make when we’re hungry are not necessarily the best choices. Making sure you never hit the ’I’m starving!’ phase is crucial to making the right call. Think about it: ever gone to the grocery store when you’re famished? If the answer is yes, by the end of your travel to the grocery, your shopping cart feels like a bin of junk. Here’s where healthy snacking comes in. Having a healthy snack allows you to maintain your energy levels and control – and once you’ve got your cravings in check, you’ve got a lot more power on your side.

3. Boosts your productivity & your mood

Throughout a busy day, heavy meals (filled with carbs, fats & sugars), stress and rushing around mess with your energy levels and can really run you down. Choosing smaller sensible meals (think: lean proteins, whole grains & veggies) combined with healthy snacks (fruits and vegetables) create slow burning fuel that help give you energy throughout the day – eliminating the peak and dips that unhealthy choices create. This not only boosts your mood – more energy/less sleepy but allows you to operate at your fullest potential and get stuff done!