https://retovivri.com/wp-content/uploads/2015/05/BLOG-142.png 268 400 Reto VIVRI™ http://retovivri.com/wp-content/uploads/2014/01/LOGO-01-e1411838950499.png Reto VIVRI™2015-05-06 16:38:272015-08-25 10:30:24Bean soup with kale
Bean soup with kale
Ingredients: (182 calories) (8 servings)
- 1 tablespoon olive oil or canola oil
- 8 large garlic cloves, crushed or minced
- 4 cups chopped raw kale
- In a large pot, heat olive oil. Add garlic and onion; saute until soft. Add kale and saute, stirring, until wilted. Add 3 cups of broth, 2 cups of beans, and all of the tomato, herbs, salt and pepper. Simmer 5 minutes. In a blender or food processor, mix the remaining beans and broth until smooth. Stir into soup to thicken. Simmer 15 minutes. Ladle into bowls; sprinkle with chopped parsley.