INGREDIENTS: 2 cups Okinawan (purple) sweet potato, medium diced. ¼ cup Greek yogurt, unsweetened. 2 tablespoons coconut butter. Salt and Pepper to taste. INSTRUCTIONS: Peel the sweet potatoes, dice into medium size pieces and steam until soft. Using a mixer add sweet potato, butter, and yogurt, then mix. Add salt and pepper. Mix until smooth. […]
INGREDIENTS: 1 ½ c. cranberries frozen. 2 c. apples small diced. ½ c. oranges cut and segmented. 2 c. raspberries. ¼ c. maple syrup. ¼ c. Truvia. 2 Tbsp. lemon juice. 1 Tbsp. coconut butter. INSTRUCTIONS: Add everything but the butter to a sauté pan and cook until most of the liquid has reduced. Take off the heat and stir in the butter. Serve hot.
INGREDIENTS: For the Turkey: 3 ¾ pound turkey breast. 2 T grapeseed oil. 2 cups celery. 2 cups onion. 2 cups carrots. 3 T Herb mixture see below. Salt and Pepper to taste. Herb Mixture: 1 T thyme chopped. 1 T rosemary chopped. 1 T sage chopped. 1 tsp garlic chopped. 1 tsp lemon zest. 1 tsp orange zest. 1 T grapeseed oil. For the Gravy: 3 c. turkey broth. 1/4 c. onion diced. 1/4 c. carrot diced. 1/4 c. celery diced. 1 tsp. rosemary chopped. 2 garlic cloves chopped. 2 tsp. lemon juice. 2 tsp sherry vinegar. 2 T. cornstarch +2 T. water to make a cornstarch […]
Ingredients: 7 small yellow potatoes. 15 oz chickpeas. 2 tsp turmeric. 1 tsp paprika. 1 Tbsp coconut oil. 1/4 cup quinoa. Salt/pepper. 2 kale leaves. 1/2 Tbsp olive oil, extra-virgin. 1 avocado. Instructions Preheat oven to 350 degrees. Slice the potatoes into strips and lay flat on 1/2 of a baking sheet. Spray/drizzle them with coconut oil and sprinkle 1 tsp of turmeric over them. Add salt/pepper to taste. Roast […]
Ingredientes: 7 papas amarillas pequeñas. 28.5 g de garbanzos. 2 cucharaditas de cúrcuma. 1 cucharadita de pimentón. 1 cucharada de aceite de coco. 1/4 taza de quinoa. Sal y pimienta. 2 hojas de col rizada. 1/2 cucharada de aceite de oliva, extra-virgen. 1 aguacate. Instrucciones: Precalienta el horno a 350 grados. Rebana las papas en […]
Ingredients: 2 cups milk of choice such as almond, pecan, coconut. Unsweetened. 1 tsp turmeric ½ tsp cinnamon powder pinch of ground black pepper tiny piece of fresh, peeled ginger root or ¼ tsp ginger powder pinch of cayenne pepper (optional) 1 tsp raw honey or maple syrup or to taste (optional) Instructions: Blend all ingredients in a high-speed blender until smooth. Pour into a […]
Ingredientes: 2 tazas de tu leche vegetal favorita (almendra, nuez de la india, coco) sin azúcar. 1 cucharadita de cúrcuma. 1/2 cucharadita de canela en polvo. Una pizca de pimienta negra molida. Un pequeño pedazo de raíz de jengibre o 1/4 en polvo. Una pizca de pimienta de cayenne. 1 cucharadita de miel de abeja […]
INGREDIENTS: 6 large eggs. ½ cup unsweetened coconut milk. ⅓ cup maple syrup. 1 t vanilla extract. ¾ cup + 2 T coconut flour. ½ t baking soda. 2 t turmeric. ½ t ginger powder. Pinch of salt and pepper. INSTRUCTIONS: Preheat oven to 350°F. Prepare a muffin tin with 8 muffin liners. In a […]
INGREDIENTES: 6 huevos grandes. 1/2 taza de leche de coco, sin azúcar. 1/3 taza de jarabe de maple. 1 cucharadita de extracto de vainilla. 3/4 taza + 2 cucharadas de harina de coco. 1/2 cucharadita de bicarbonato de sodio. 2 cucharaditas de cúrcuma. 1/2 cucharadita de jengibre en polvo. Una pizca de sal y pimienta. […]
INGREDIENTS: 3 cups cooked quinoa from 1 cup uncooked 1 teaspoon coconut oil Juice and zest of 1/2 a lemon about 1 tablespoon juice, 1 teaspoon zest 1 1/2 teaspoons turmeric powder 1/4 – 1/2 teaspoon salt optional add-ins: chopped green onions thai basil, ground black pepper, cashews, etc. INSTRUCTIONS: Cook quinoa until light and fluffy, about 10 – 15 minutes. Allow the quinoa to cool […]