Té de Cúrcuma (Golden Milk)

Golden Milk


  • 2 cups milk of choice such as almond, pecan, coconut. Unsweetened.
  • 1 tsp turmeric
  • ½ tsp cinnamon powder
  • pinch of ground black pepper
  • tiny piece of fresh, peeled ginger root or ¼ tsp ginger powder
  • pinch of cayenne pepper (optional)
  • 1 tsp raw honey or maple syrup or to taste (optional)


  1. Blend all ingredients in a high-speed blender until smooth.
  2. Pour into a small saucepan and heat for 3-5 minutes over medium heat until hot, but not boiling.
  3. Drink immediately.