INGREDIENTES: 2 tazas de camote morado, rebanado a la mitad. ¼ taza de yogur griego, sin azúcar. 2 cdas mantequilla de coco. Sal y pimienta al gusto. INSTRUCCIONES: Pela el camote, pica en pedazos medianos y calienta hasta que quede suave. Usando un mezclador, agrega el camote, mantequilla y yogur y mezcla. Agrega sal y […]
INGREDIENTES: 1 ½ tazas de arándanos congelados. 2 tazas de manzanas en trozos pequeños. ½ taza de naranjas cortadas y segmentadas. 2 tazas de frambuesas. ¼ taza de jarabe de maple. ¼ taza de Truvia. 2 cdas de jugo de limón. 1 cda mantequilla de coco. INSTRUCCIONES: Agrega todos los ingredientes, excepto la mantequilla en una sartén para saltear, y cocina hasta que […]
INGREDIENTES: Para el pavo: 3 ¾ libras de pechuga de pavo. 2 cdas de aceite de semilla de uva. 2 tazas de apio. 2 tazas de cebolla. 2 tazas de zanahoria. 3 cdas de la mezcla de hiervas, ver receta abajo. Sal y pimienta al gusto. Mezcla de hierbas: 1 cda tomillo picado. 1 cda romero picado. 1 cda salvia picada. 1 cdta ajo picado. […]
INGREDIENTS: 400G mushrooms, varied. 2 garlic cloves. 2 tomatoes. 2 onion. 2 carrots. 3 Lt. vegetable broth. Thyme. Olive oil, extra virgin. Salt. INSTRUCTIONS: Peel and chop de onion and sauté in a pan with a little olive oil. Peel and chop the carrots in chunks, and when the oil with the onion starts to […]
INGREDIENTS: 16 ounces roasted, unsalted peanuts (not dry roasted). 1/4-1/2 teaspoon salt (or to taste). Olive oil, extra-virgin (optional). INSTRUCTIONS: Preheat the oven to 250 degrees. Spread the peanuts on a baking sheet. Roast for about 20 minutes, or until slightly darker and fragrant. Add peanuts to a food processor. Process for 3-5 minutes, until […]
You are going to love these Low Calorie Thanksgiving Dinner recipes ?. Can you believe that ALL of this has only 530 calories and that includes dessert?! Compare it to the average 3,000+ calories on a typical Thanksgiving day plate. Roasted Turkey Breast with Lemon Rosemary Gravy = 117 calories. Cranberry Sauce = 27 calories. […]
INGREDIENTS: 1 ¼ cup Greek yogurt, unsweetened. ¼ cup pumpkin puree, homemade. 1 teaspoon vanilla. ¼ teaspoon cinnamon. 1 package low-fat vanilla pudding mix (4 oz). 3 Tablespoons water. ½ teaspoon coconut sugar. Berries (optional). INSTRUCTIONS: In a mixing bowl add the first 6 ingredients thoroughly. Then split between 3oz ramekins. Refrigerate for at least […]
INGREDIENTS: 16 asparagus spears – Depending on how big they are maybe 5 or 6. 1 tsp grapeseed oil. 1 T lemon juice, fresh squeezed. Salt and Pepper to taste. INSTRUCTIONS: Pre heat oven to 375 degrees. Foil a sheet pan, spray with non stick spray. n mixing bowl add all the ingredients and mix […]
INGREDIENTS: 2 cups cauliflower florets. 2 cups Yukon potatoes medium diced. ¼ cup Greek yogurt, unsweetened. 1 tablespoon coconut butter. Salt and Pepper to taste. INSTRUCTIONS: Steam or boil potatoes and cauliflower until soft. Strain water if necessary. Add all ingredients to a mixer and mix until you have a smooth potato consistency. Season with salt and pepper.
INGREDIENTS: ¼ cup yellow onion diced. ¼ cup celery diced. ¼ cup carrots diced. ¼ cup mushrooms chopped. 2 cups whole grain gluten free bread, diced. 3 fl oz chicken broth low sodium, organic. Or homemade. 1 T herb mixture see below. Salt and Pepper to taste. Herb Mixture: 1 T thyme chopped. 1 T rosemary chopped. 1 T sage chopped. 1 tsp garlic chopped. 1 tsp lemon zest. 1 tsp orange zest. 1 T grapeseed oil. INSTRUCTIONS: Preheat oven to 350 degrees. In a sauté pan spray a non stick spray and add […]