Derail existing unhealthy habits Research shows that about 40% of our activities are performed in the same daily situations (wake up, walk into the kitchen, make coffee), because we repeat what seems to be working, and we form associations between cues and behaviors (spot the coffee machine, grab the pot). That means the first step […]
1. Skimp on liquid calories: focus on the most filling foods to help manage your hunger. 2. Make the healthy choice the easiest choice: a big part of eating right is having the healthiest foods easily accessible. Having a fruit bowl on the counter, making sure your fridge and pantry is well stocked and keep the best […]
1. Drinking too often After one drink, people inhibitions are lowered and their appetite spikes. That combo — in addition to the extra calories in the cocktails themselves — results in consuming hundreds of surplus calories. And it happens more often than they realize, because most people underestimate how much they drink until they begin […]
If the mere thought of starting your weight-loss journey leaves you shaking in your stilettos (or flats), we’ve got good—okay, make that amazing—news for you: Getting healthy and losing weight doesn’t have to be an intimidating prospect. (It should be an exciting one! After all, you’re about to feel better than ever before.) To prove […]
If you want to reshape your legs while at the same time reducing cellulite, this workout is for you. Resistance training is a type of exercise that causes the muscles to contract against an external resistance. When performing this type of training it is expected that gains will be made in strength, tone, mass and […]
Effective weight loss happens with the right combination of a balances diet and physical exercise. You can choose between hitting a gym or working out on your own, doing weight, jogging, running and cardio. While most peple underestimate the importance of including cardio in their exercise schedule, the fact remains that it is one of […]
Ingredientes (4 personas) (245 calorías) 600 g. de bacalao en trozos 2 berenjenas 2 puerros 3 cebollas 2 dientes de ajo 1 ramito de hinojo Aceite de oliva Sal y pimienta Preparación Cortar las berenjenas en rodajas gruesas, salpimentarlas y dejar que eliminen todo el líquido amargo. Calentar algo de aceite en una cazuela de […]
Ingredientes (4 personas) (106 calorías por porción) 4 hojas grandes de acelgas 200 g. de salmón fresco 1 vasito de caldo de verduras 1 huevo 1 limón Sal y pimienta molida Preparación Escaldar las hojas de acelga en agua hirviendo dos minutos, enfriarlas en agua y secarlas bien. Colocar en el vaso de la picadora […]
Se aproxima esa época del año otra vez, y sabes lo que significa, ¡las famosas resoluciones de año nuevo! ¿Las más comunes? Ponernos a dieta, ser más saludables, ir al gimnasio o dejar de tomar. Pero para ser sinceros, ¿realmente cuánto tiempo cumplimos estas resoluciones? ¿Qué te parece esto? Este año elige pequeñas resoluciones que […]
La clave del logro y mantenimiento de tu peso ideal puede encontrarse en tus decisiones diarias. Todos conocemos a alguien (¿quizá seas tú?) que quiere lograr su peso ideal pero renuncia después de unas semanas, ¿por qué?, porque los resultados tal vez no fueron lo suficientemente rápidos o no fue nada divertido ni fácil. ¡Por la razón que […]