INGREDIENTES: 10 chiles jalapeños (130 gr) 1 jícama (120 gr) 3 zanahorias (360 gr) 2 calabacitas (250 gr) 1/4 de coliflor (200 gr) 5 cebollas cambray (150 gr) 1 cabeza de ajo (60 gr) 4 hojas de laurel 2 clavos de olor 1 rama de mejorana (10 gr) 1 rama de tomillo (10 gr) 1 […]
INGREDIENTES: 1 coliflor chica 2 jitomates saladet, picados 1 cebolla chica, picada Cilantro picado Chile verde picado, al gusto 5 ó 6 limones, el jugo Sal INSTRUCCIONES: Cuece la coliflor en una olla con agua a fuego medio, durante 5 a 8 minutos, de forma que se ablande un poco, pero quede crujiente. Retira del […]
INGREDIENTES: 50 gramos de hongos frescos, rebanados 2 pimientos morrones rojos en trozos 1 pimiento morrón verde, cortado en trozos de 2.5 cms 60 mililitros de aceite de oliva 30 mililitros de jugo de limón 1 diente de ajo, picado 2 cucharaditas de tomillo fresco, picado 1 cucharadita de romero fresco, picado 1/4 cucharadita de sal […]
Repeat these three simple moves 3-4 times every night before bed! The beauty of this is you can do it on your bed, no problem! In a couple weeks your core will be noticeably stronger! Do 20 reps of each move, and do the routine as many times as you can. Increase gradually the routine […]
Repite estos 3 simples movimientos 3-4 veces antes de ir a la cama. Lo maravilloso de esto es que puedes hacerlo desde tu cama, ¡¡no hay problema!! En un par de semanas tu núcleo estará notablemente más fuerte. Haz 20 repeticiones de cada uno, y haz la rutina cuantas veces puedas. Aumenta gradualmente la rutina […]
Here’s a simple truth you already know: no amount of motivational posters will help you if you are not in the right place in your head, if you push yourself too hard, never let off steam and fail to manage your expectations. This begs the question: how do you get to that right place inside […]
Algunas personas piensan que una vida saludable es sinónimo de sacrificios y restricciones, ¡mentira! Lo único que necesitas es una actitud positiva y muchas ganas de sentirte y lucir sano. Pero, ¿cómo lograr comprometerse realmente de manera permanente? 1. Dale tiempo: No es que no podamos apegarnos a una rutina de ejercicio por un largo periodo de […]
Can’t figure out why you’re packing on the pounds lately? It may not be related to food at all. In fact, some of your habits may be contributing to the spike on the scale. Find out if you’re guilty of these seven habits that are quietly making you fat, and then take steps to correct them. […]
To lose weight, you need to burn more calories than you consume, which inevitably means one thing: portion control. But you’re not necessarily doomed to a growling stomach until you reach your goal. Portion control doesn’t mean you have to eat tiny portions of everything, you don’t want to feel like you’re on a diet, but […]
What is the right way to lose weight? Is there such a thing? The truth is that different weight loss methods work for different people. Despite the variety, there are still a few “don’t” when it comes to trying to shed some pounds. Here are 9: For diet and exercise: 1. Don’t eat less than […]