Don’t just focus on the results, enjoy the journey and keep up your enthusiasm, beauty and determination at all times. Yes, going to the gym is for training, but it doesn’t have to mean losing your glamor or forgetting to naturally look beautiful. Remember the message of self-visualization: the way you perceive yourself, is how others will see you. Take note of the following tips we have for you.

Comfort:

Going to the gym is not about following the latest fashions. One way to radiate confidence is to feel comfortable, and we’re not talking about wearing too loose or baggy clothes, since it could be counterproductive and dangerous between the gym equipment, but to be comfortable. Dressing in layers is a fun way to put together your outfit, for example making contrasts by choosing the color of your sports top and the color of your sweatshirt, among other combinations.

Training shoes:

This is a point to highlight your style, provided that the shoe is appropriate for the exercise you have chosen to do. You could highlight the simplicity of your sweatshirt and leggings that often contain gray colors with a pair of shoes selected for your originality and style.

Makeup?

Ideally you would let your skin perspire properly, with your face free from cosmetic residue, but it is not exactly a rule. If you choose to put on make-up, consider waterproof mascara, and if you want to add a little color, try to slightly combine the color of your blush and lipstick.

Don’t put too much makeup on as this could clog your pores and don’t forget to wash it off later.

Hair:

Putting your hair up or in a ponytail will never go out of style, plus it is carefree and even sexy. If you are going to be sweating a little more, wearing a headband is a good choice, because in addition to adding a touch to your outfit, it can keep sweat off your face.

Gym bag:

The days when you went everywhere with just two things in your hand are now a part of the past. Nowadays, you need more than just a towel and a water bottle. You can choose gym bags that match your outfits, and they can be big or small depending on your needs, but you definitely need a towel, shampoo, facial cleansers, sunscreen, an extra jacket, and of course a shaker with liquids.

Yes to the sauna:

Steam rooms and saunas have impressive therapeutic benefits for your skin, reducing muscle tension and also stimulating perspiration, opening pores and significantly cleansing your skin. You can also complement these effects by using masks or other products, since heat enhances the activation of the ingredients, you could even take advantage of a gentle facial exfoliation, among other treatments.

Radiate while you exercise:

Exercise along with sun protection and mild facial cleansing will improve the quality of your skin. We’ve heard it before, “you are what you eat”, but if in addition to your training you have a healthy diet and eat at the right times, your skin will glow even more. Include natural proteins, fiber and nutrients in your diet and even during your routines. Do you know what includes all these stellar nutrients and more? Shake Me! ® of course!

As we can see, it is possible to be radiant before, during and after training; motivation and confidence are key. Now that your beauty doubts have been solved, you don’t have any more excuses!

We are in the era of practicality, so walking fast and finding the simplest way to do things is the order of the day, like having several soft drinks or processed juices in the fridge. It is necessary to understand that our body requires attention and time and, of course, healthy habits. It is likely that now you do not completely affect that routine where water barely peeks into your diet, but in the long term it could be regrettable.

Surely you’ve heard that you should drink at least two liters of water a day, but you really know why, how, or at what time is it most favorable for your body? Remember that it is never too late to change your life, and after listening to the great benefits of water, you can not avoid taking it all the time!

Your body is water:

If we are more than 70% water, this tells us that we simply will not work without it, since it intervenes in almost all our physiological processes. The first benefit is the elimination of toxins, preventing them from being absorbed by our body and causing diseases.

Detox effect:

Drinking water is the best start to achieve a detox treatment, consume more water exercises the diuresis, helping the kidneys to get rid of waste and unnecessary nutrients through the urine, as well as make the concentrated minerals more soluble.

Fasting is the first time to receive the benefits of water in all its splendor. One or two glasses of water will be enough to activate your metabolism, stimulate digestion and help the brain cells receive better oxygenation. If the water is warm or at room temperature, its benefits are greater when boosting the purification process.

Digestion:

If the habit of drinking water, combine it with fiber intake, you are doing well, because it depends on staying away from constipation. Water is essential in the dissolution of nutrients so that they are absorbed and transported to the cells.

Beauty:

Water is also a great ally when it comes to looking prettier. It improves the elasticity and tonicity of the skin, and prevents the appearance of premature wrinkles.

Choose a non-disposable container:

Take your Shaker everywhere, so you will not need to buy bottled water ever. This practice does have positive effects on your health. Since we have heard that drinking from a plastic bottle might not be such a good idea for your well-being and not for the environment either.

An important fact is that when exposing plastic bottles to heat, such as walking with it in the sun, carrying it in the car’s cup holder or having it in the gym in hot weather, the plastic layers marked with recycling codes 3 or 7, they release a component called bisphenol that is highly detrimental to health, and the problem is that when it is ingested, it alters and modifies the proper functioning of the endocrine system.

Take pleasure in water?

Of course it is important to learn to take love to this habit, as if it were a vital part of our body, because in fact, it is. But from time to time during the day you can vary the way you consume it, the water can be alternated with other foods, as long as they are productive for our body, such as infusions, natural fruits or Cleanse Me! ® !, a refreshing explosion of flavor and low in calories.

Do not forget to drink water constantly during the day and not wait to have that annoying feeling of thirst, which also speaks of an early dehydration. And remember that you can also get it from fruits and vegetables, which provide a large amount of water.

 

How many times have we heard about the vitamin content of endless food items, and their vital importance for our body? Of course they are essential, but so are minerals. Our health, biochemistry and beauty depend on them to a great extent.

The basis of our structure is essential minerals, and our chemical composition is of carbohydrates, lipids and proteins. The process of metabolism and obtaining energy, as well as digestion and immunity are an example of the work of minerals inside us.

We present some of the “star” minerals that contribute to the beauty of your skin, and what foods they are found in.

Silicon:

The human body works in like any other living being. Plants, for example bamboo branches, are soft and flexible due to the silicon they contain. The same is true with our skin when acquiring this essential mineral! It is also present in our joints, connective tissues, hair and nails. Additionally, it helps to produce collagen and increases the thickness of our skin.

Some foods rich in silicon are: nopal, cucumber skins, avocados, alfalfa, radishes, pepper and tomato skins, and oats.

Zinc:

It contributes to the formation of collagen and helps regulate the activity of the sebaceous (fat) gland. It works to protect the liver, helping to eliminate waste. Zinc is involved in the absorption of vitamin A and vitamin E, which together benefit the skin.

The main vegetable sources of this mineral are: wheat germ, soya milk, pumpkin and sunflower seeds, nuts, coconut, spinach, spirulina and pine nuts.

Phosphorous:

It is necessary for muscle movement and is essential for storing and using metabolic energy. It contributes to the health and strength of your teeth and bones.

Phosphorous is found in almonds, sunflower and pumpkin seeds, potatoes, eggs and fish.

Magnesium:

Its role is essential, since it stimulates the cellular metabolism, so it is very beneficial for regenerating skin, as well as having a rejuvenating effect. It is also important in the production and storage of energy, as well as in muscle functions.

Among the foods that contain the most magnesium are: legumes (chickpeas and peas), nuts, cocoa, coffee, whole wheat bread and wheat germ.

Sulfur:

It has the ability to build collagen and keratin. Sulfur plays an important role in your connective tissue, skin, hair, nails and pancreas. One of its essential functions is as an antioxidant.

Some foods with sulfur are: egg whites, seaweed, garlic, fish, broccoli, onion, watercress, radishes, spirulina, hemp seeds and bee pollen.

Iron:

Indispensable in the production of hemoglobin, thanks to iron, our skin gets a good tone. It gives our blood its dark red color and also helps in transport oxygen to the cells throughout our body, among many other benefits.

Iron is found in many foods such as: legumes, soybeans, nuts, bread, broccoli, cabbage, cereals and green leafy vegetables like spinach.

An important source of most of these minerals is Shake Me! ®, giving you one more reason to incorporate it into your diet.

The benefits of minerals do not have to be kept secret. Now you know about their properties and the natural ways for your body to ingest them. You no longer have excuses not to highlight your beauty!