The core challenge!!

/in /by
  • 50 crunches
  • 15 push-ups
  • 1 minute plank
  • 30 seconds left side plank
  • 1 minute bridge
  • 15 push-ups
  • 1 minute plank
  • 30 seconds right side plank
  • 5o crunches
  • 1 minute raised plank
  • 2 minutes bridge
  • 50 crunches

Perform this routine everyday for better results!!