Burn fat jumping!!!

Short bursts of jumping can rev up your metabolism and tone you all over.

• Do the five exercises below for one minute each, in order.
• Rest for one minute – tops, take only as much time as you truly need to catch your breath and recover.
• Repeat from the start, do the full circuit five times total.
• You can use a rope to exercise more your arms.

Tucks

Jump with both feet together, bringing your knees up toward your chest.

 

One-Leggers

Hop on only your left foot for 30 seconds, then hop on your right foot for 30 seconds.

 

IN-AND-OUTS

Jump with your feet together, then jump them out. Go in-out, in-out, in-out!!

 

Scissors

Jump with feet staggered, right foot forward, then left foot forward. Keep switching with every hop!!

 

Slaloms

Hop side to side, as if there’s an imaginary line on the ground and you’re jumping over it each time.