Entries by Reto VIVRI™

Why eat healthy snacks? We give you 3 really good reasons!

Having a healthy snack is essential, why? If we analyze, how we feel after a big meal, in comparison to a small meal and after a couple hours have a snack? If you are one of the many people that don’t have snacks, start now! Here are some of the changes you will have:  1-You […]

5 reasons to try the VIVRI® Challenge this summer!

The summer is approaching and we know that it is even more important for you to look and feel spectacular. So it’s time to put aside junk food and laziness, and start making better decisions! The easiest way to do it? With the VIVRI® Challenge. Why? We give you 5 reasons why you decide to […]

Cilantro and lime salmon

Ingredients (245 calories, 6 servings): 2 tablespoons oil, extra-virgin. 1 lime, juice and zest. 2 tablespoons cilantro, coarsely chopped. 1/2 jalapeno, coarsely chopped. 1 clove garlic, coarsely chopped. Salt and pepper to taste. 2 pound salmon fillet. Instructions: Puree the oil, lime, juice and zest, cilantro, jalapeno and garlic in a food processor until smooth. […]

Vegan quinoa-stuffed grilled zucchini

Ingredients: 1 1/4 cups water 1/2 cup raw cashews 1 1/2 teaspoons olive oil extra-virgin 1/2 medium garlic clove, coarsely chopped 1/2 teaspoon kosher salt, plus more as needed 1/4 teaspoon plus 1/8 teaspoon ground cumin 1/8 teaspoon cayenne pepper 1/2 cup quinoa, any color or variety 2 tablespoons finely chopped fresh Italian parsley leaves […]

Zucchini wraps

Ingredients: 1-3 zucchini, thinly sliced lengthwise 1 red bell pepper, julienned 1 yellow bell pepper, julienned A few small carrots, julienned Sprouts/micro greens of choice Cilantro, optional Fresh cracked pepper Toothpicks, to hold the wraps together For the kale pesto: 1 cup basil or kale 1 cup kale 1 clove garlic 2 tablespoons tahini, optional […]

Roasted salmon with watermelon salsa

Ingredients: 4 salmon filets 1 teaspoon ground coriander 1 teaspoon chili powder 2 limes 2 cups finely diced watermelon 1 cup finely diced cucumber 1/2 cup finely diced red onion 3 tablespoons chopped fresh mint 3 tablespoons chopped fresh cilantro salt and pepper, to taste Instructions: Preheat oven to 350 degrees F. Place the salmon […]

Going Green: The Lifestyle

“Going Green” is a term used heavily throughout various communities and networks these days, referring to a movement whose main purpose is to save or recreate the environment.  But what is Going Green? Going Green is a conscious awakening to the notion that our home and it’s resources are limited, and that we as the […]

How VIVRI™ Changed my Life (A Student’s Story)

Senior year in college is probably the most challenging moment in a student’s life, you are only one step away from finally achieving a college degree, but at this point you are fatigued, burnt out, and yet you have the most demanding semester ahead of you. I was a student with huge ambitions, great aspirations, […]

Mexican meatball soup

Ingredients: For the meatballs: 1 lb lean ground beef 2 garlic cloves, minced ¼ cup integral rice 1 teaspoon ground cumin 1 teaspoon dried oregano ¼ cup chopped fresh parsley 1 egg, beaten ½ teaspoon salt ¼ teaspoon pepper For the soup: 1 tablespoon olive oil 1 large onion, chopped 2 garlic cloves, minced 1 carrot, […]

Grilled cauliflower and pesto

Ingredients: (356 calories) (4 servings) 1 onion Olive oil 1 large cauliflower 1 tesapoon ground dried chilli 800 g cannellini beans Pesto: 25 g unsalted nuts (whatever kind you have) 3-4 sprigs of woody herbs, such as rosemary, thyme or flat-leaf parsley 1 lemon Instructions: To make the crispy onions, peel and thinly slice the […]